What to bring.
required equipment list for all participants.
Training log and pen or app
Zero-drop/Low drop shoes: Vanz, Chucks, Nanos...etc
Training clothes: Shorts, T-shirts, Socks, Sports bras...etc.
OPTIONAL (but suggested) Simple stop watch (or watch with a stopwatch function) I like G-shock watches.
Don't even think about it: Soft "running" shoes or Jeans