What to bring.

required equipment list for all participants.

• Water bottle
  

• Training log and pen or app

• Zero-drop/Low drop shoes: Vanz, Chucks, Nanos...etc

• Training clothes: Shorts, T-shirts, Socks, Sports bras...etc.

• OPTIONAL (but suggested) Simple stop watch (or watch with a stopwatch function)  I like G-shock watches.

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Don't even think about it: Soft "running" shoes or Jeans